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Responsible Gambling

Responsible Gambling

Keep track of how long you're gambling

Keep track of how much you're gambling

If you get angry when you lose you are too involved and its time to stop.

Keep your password safe from your children

Cancel your account with companies if you can't stop betting.

Protect your children online, don't let them gamble, don't let them have access to gambling sites. Watch them online - don't leave them supervised.

Problem Gambling
If you are concerned that gambling may have taken over your or someone else’s life then the following questions below may give you some guidance:

* Have people ever criticised your gambling?
* Have you ever lied about the gambling or how much you spend or how long you spend?
* Do arguments, frustrations or disappointments make you want to gamble?
* Do you gamble alone for long periods?
* Do you stay away from work, college or school to gamble?
* Do you gamble to escape from a boring or unhappy life?
* Are you reluctant to spend 'gambling money' on anything else?
* Have you lost interest in your family, friends or pastimes due to gambling?
* After losing, do you feel you must try and win back your losses as soon as possible?
* When gambling and you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible?
* Do you gamble until you have no money left?
* Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts?
* Do you feel depressed or even suicidal because of gambling?

The more questions you answer yes to, the more likely you are to have a serious gambling problem. If you wish to speak to somebody about this, you can contact the GamCare confidential helpline on 0845 6000 133 or visit www.gamcare.org.uk for further advice.